Performance Strategy Doesn’t End at Match Point@USTA
•cool-down exercises: non-weight bearing, active and passive stretching
combined with deep breathing exercises
15-20 minutes after intense play
•recovery and regeneration
re-hydrate, carbohydrates (50-60g/hr), massage, contrast baths
0.3 grams of carbohydrate per pound of body weight immediately after a practice or match
3-4 grams per pound of body weight within the following 24 hours
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