30 September 2005

what is the best recovery strategy?

Recovery: what is the best strategy?@peak performance

Researchers from New Zealand and the UK compared the impact of active recovery, passive recovery, and contrast temperature water immersion on repeated treadmill running performance, lactate levels, and pH. They found that the type of recovery used had no significant effect on performance and pH levels. The post-exercise blood lactate level was lower with active recovery and contrast temperature water immersion compared to passive recovery.

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