16 August 2007

extreme cold for recovery

Ice-cold And In Great Shape: A Cold Kick To Jolt Athletes Into Action Despite The Heat@medical news today

For a few moments, scientists from Dortmund and Münster universities put more than 50 hobby and top athletes into a cryochamber with a temperature of minus 120 degrees. The first result: icy cold temperatures does lead test athletes to stay in optimal shape. The scientists will investigate how the application can be further improved by using other cooling methods such as cooling vests, cold air appliances, crushed ice or cold showers.

For this purpose, the test athletes stay in a polarium at minus 120 degree celsius for two and a half minutes, then do a endurance run at 90% of their maximum capacity. After only six months, the scientists noticed that the subjects' performance had considerably improved due to optimal blood circulation and better oxygen supply.

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