go for the messes — that's where the action is

scientist: four golden lesson @
Nature 426: 389, 2003

the need for multidiciplinary approch

we need multidiciplinary approch to enhance athletes' performance. when all the factors of physiology, biomechanics, psychology, nutrition, and medicine come together and work as an integrated system, we can achieve excellence in high performance.
(Wayne Goldsmith)

the first 90 days are critical to success on a new job

real-time analysis of biological clocks
science 302: 1408-1412, 2003.

keyword: sleep, jet lag, biological ryhthm, recovery strategy

think globally, act locally